Gary Ahrens 30:34 row
6,463
Meters
30:34.7
Time
2:21.9
Pace
372
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 100 |
January 20, 2026 12:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 6,463 | 2:21.9 | 122 | 721 | 372 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 20 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 |
| 30:34.7 | 80 | 3:36.8 | 34 | 418 | 4 | 16 |
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Workout Graph
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