Gary Ahrens 8:59 row
2,024
Meters
8:59.9
Time
2:13.3
Pace
123
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 102 |
January 21, 2026 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,024 | 2:13.3 | 148 | 807 | 123 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 |
| 8:59.9 | 907 | 2:12.2 | 151 | 820 | 56 | 20 |
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Workout Graph
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