Gary Ahrens 9x1000m/1:00r row
9,000
Meters
39:05.5
Time
2:10.3
Pace
554
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 48:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
January 21, 2026 11:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 9,000 | 2:10.3 | 158 | 844 | 22 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 23 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 20 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 20 | |
| r1,133 |
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Workout Graph
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