Gary Ahrens 47:08 row
10,023
Meters
47:08.7
Time
2:21.1
Pace
579
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 100 |
January 23, 2026 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.7 | 10,023 | 2:21.1 | 125 | 728 | 579 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 19 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 |
| 47:08.7 | 455 | 2:21.4 | 124 | 725 | 27 | 20 |
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Workout Graph
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