Gary Ahrens 8:53 row
2,017
Meters
8:53.8
Time
2:12.3
Pace
123
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 101 |
January 24, 2026 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,017 | 2:12.3 | 151 | 819 | 123 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 20 |
| 8:53.8 | 907 | 2:08.8 | 163 | 862 | 57 | 20 |
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