Gary Ahrens 1:00:05 row
13,099
Meters
1:00:05.0
Time
2:17.6
Pace
771
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 101 |
January 24, 2026 11:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,099 | 2:17.6 | 134 | 762 | 771 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 20 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 |
| 1:00:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 0 |
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