Gary Ahrens 1:01:07 row
13,019
Meters
1:01:07.3
Time
2:20.8
Pace
752
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 100 |
January 27, 2026 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:07.3 | 13,019 | 2:20.8 | 125 | 731 | 752 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 19 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 21 |
| 1:01:07.3 | 237 | 2:21.9 | 122 | 720 | 14 | 20 |
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