Gary Ahrens 10:29 row
2,046
Meters
10:29.2
Time
2:33.7
Pace
113
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 99 |
January 27, 2026 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.2 | 2,046 | 2:33.7 | 96 | 631 | 113 | 19 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 21 |
| 10:29.2 | 71 | 3:25.6 | 40 | 438 | 4 | 14 |
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