Gary Ahrens 30:49 row
7,023
Meters
30:49.6
Time
2:11.6
Pace
430
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 100 |
January 29, 2026 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,023 | 2:11.6 | 153 | 827 | 430 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 21 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 |
| 30:49.6 | 188 | 2:11.9 | 152 | 824 | 12 | 21 |
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Workout Graph
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