Gary Ahrens 31:45 row
7,024
Meters
31:45.2
Time
2:15.6
Pace
418
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 100 |
January 29, 2026 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.2 | 7,024 | 2:15.6 | 140 | 782 | 418 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 22 |
| 31:45.2 | 397 | 2:12.4 | 150 | 817 | 24 | 21 |
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Workout Graph
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