Gary Ahrens 11:12 row
2,083
Meters
11:12.7
Time
2:41.4
Pace
112
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 100 |
January 29, 2026 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,083 | 2:41.4 | 83 | 586 | 112 | 18 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 19 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 19 |
| 11:12.7 | 220 | 2:45.2 | 78 | 567 | 12 | 18 |
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Workout Graph
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