Gary Ahrens 1:02:14 row
14,022
Meters
1:02:14.1
Time
2:13.1
Pace
852
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 99 |
January 30, 2026 15:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:14.1 | 14,022 | 2:13.1 | 148 | 821 | 852 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 23 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 |
| 1:02:14.1 | 547 | 2:02.5 | 190 | 966 | 36 | 25 |
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Workout Graph
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