Gary Ahrens 6:40 row
1,018
Meters
6:40.7
Time
3:16.8
Pace
52
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 99 |
January 30, 2026 15:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,018 | 3:16.8 | 46 | 458 | 52 | 17 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 18 |
| 6:40.7 | 269 | 3:07.1 | 53 | 483 | 14 | 17 |
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Workout Graph
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