Gary Ahrens 10:57 row
2,013
Meters
10:57.2
Time
2:43.2
Pace
106
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 98 |
February 01, 2026 15:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,013 | 2:43.2 | 80 | 576 | 106 | 17 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 18 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 10:57.2 | 169 | 2:49.2 | 72 | 548 | 9 | 16 |
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Workout Graph
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