Gary Ahrens 49:03 row
10,012
Meters
49:03.0
Time
2:26.9
Pace
587
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 99 |
February 02, 2026 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.0 | 10,012 | 2:26.9 | 110 | 718 | 587 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 852 | 71 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 768 | 64 | 23 |
| 25:00.0 | 988 | 2:31.8 | 100 | 756 | 63 | 24 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 19 |
| 35:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 19 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 |
| 49:03.0 | 814 | 2:29.2 | 105 | 666 | 45 | 19 |
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Workout Graph
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