Gary Ahrens 9:55 row
2,040
Meters
9:55.9
Time
2:26.0
Pace
124
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 101 |
February 03, 2026 10:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.9 | 2,040 | 2:26.0 | 112 | 686 | 124 | 22 | 99 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 65 | 23 | 99 |
| 9:55.9 | 960 | 2:34.1 | 96 | 629 | 59 | 22 | 100 |
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Workout Graph
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