Gary Ahrens 400m row
400
Meters
1:37.9
Time
2:02.3
Pace
30
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 101 |
February 03, 2026 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 30 | 27 | 146 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 15 | 34 | 139 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 15 | 27 | 154 |
| 0:40.0 | 0 | 145 |
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Workout Graph
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