Gary Ahrens 700m row
700
Meters
3:20.9
Time
2:23.5
Pace
41
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 101 |
February 03, 2026 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.9 | 700 | 2:23.5 | 118 | 707 | 41 | 22 | 111 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 13 | 26 | 112 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 20 | 111 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 12 | 21 | 112 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 5 | 21 | 110 |
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Workout Graph
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