Gary Ahrens 10:07 row
2,032
Meters
10:07.2
Time
2:29.4
Pace
113
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 100 |
February 03, 2026 11:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,032 | 2:29.4 | 105 | 661 | 113 | 18 | 110 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 112 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 | 112 |
| 10:07.2 | 13 | 4:36.9 | 16 | 356 | 1 | 8 | 107 |
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