Gary Ahrens 4x500m/3:00r row
2,000
Meters
8:35.4
Time
2:08.8
Pace
129
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 100 |
February 04, 2026 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 24 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 20 | |
| r2,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.