Gary Ahrens 1:00:24 row
13,018
Meters
1:00:24.5
Time
2:19.2
Pace
759
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 98 |
February 07, 2026 13:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 13,018 | 2:19.2 | 130 | 746 | 759 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 18 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 19 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 |
| 1:00:24.5 | 85 | 2:24.1 | 117 | 702 | 5 | 17 |
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