Gary Ahrens 13x1:00/1:30r row
3,461
Meters
13:00.0
Time
1:52.6
Pace
245
Calories
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,422 |
| Overall Time | 32:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 100 |
February 08, 2026 11:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,461 | 1:52.6 | 245 | 1130 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| r2,961 |
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Workout Graph
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