Gary Ahrens 20:54 row
4,238
Meters
20:54.8
Time
2:28.0
Pace
237
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 100 |
February 08, 2026 11:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 4,238 | 2:28.0 | 108 | 671 | 237 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 |
| 20:54.8 | 181 | 2:31.3 | 101 | 647 | 10 | 18 |
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Workout Graph
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