Gary Ahrens 40:08 row
9,022
Meters
40:08.1
Time
2:13.4
Pace
546
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 100 |
February 09, 2026 15:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 9,022 | 2:13.4 | 147 | 806 | 546 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 40:08.1 | 21 | 3:12.8 | 49 | 467 | 1 | 9 |
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Workout Graph
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