Gary Ahrens 27:54 row
6,008
Meters
27:54.6
Time
2:19.3
Pace
353
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 100 |
February 09, 2026 15:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.6 | 6,008 | 2:19.3 | 129 | 745 | 353 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 27:54.6 | 564 | 2:34.7 | 94 | 624 | 32 | 19 |
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Workout Graph
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