Gary Ahrens v1:40/0:20r...9 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,497 |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 98 |
February 11, 2026 10:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 24 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | |
| r: 2:00 | 374 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 54 | |||||
| r828 |
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Workout Graph
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