Gary Ahrens 30:32 row
7,015
Meters
30:32.5
Time
2:10.6
Pace
433
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 98 |
February 11, 2026 10:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,015 | 2:10.6 | 157 | 840 | 433 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 25 |
| 30:32.5 | 132 | 2:03.1 | 188 | 945 | 8 | 22 |
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Workout Graph
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