Gary Ahrens 11:30 row
2,040
Meters
11:30.6
Time
2:49.2
Pace
108
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 97 |
February 11, 2026 11:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,040 | 2:49.2 | 72 | 548 | 108 | 18 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 19 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 18 |
| 11:30.6 | 274 | 2:45.3 | 77 | 566 | 14 | 17 |
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