Gary Ahrens 1:00:48 row
13,028
Meters
1:00:48.8
Time
2:20.0
Pace
760
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 98 |
February 12, 2026 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:48.8 | 13,028 | 2:20.0 | 127 | 738 | 760 | 17 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 17 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 16 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 15 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 17 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 16 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 16 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 20 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 17 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 17 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 21 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 21 |
| 1:00:48.8 | 168 | 2:25.2 | 114 | 693 | 10 | 17 |
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