Gary Ahrens 5:34 row
1,033
Meters
5:34.6
Time
2:41.9
Pace
55
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 99 |
February 12, 2026 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,033 | 2:41.9 | 82 | 583 | 55 | 18 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 19 |
| 5:34.6 | 96 | 3:00.2 | 60 | 505 | 5 | 16 |
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Workout Graph
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