Gary Ahrens 10x250m/2:30r row
2,500
Meters
8:40.8
Time
1:44.1
Pace
195
Calories
| Rest Distance | 3,672 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 33:40.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 101 |
February 13, 2026 09:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,500 | 1:44.1 | 310 | 1347 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 37 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 42 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 43 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r3,672 |
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Workout Graph
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