Gary Ahrens 19:34 row
4,010
Meters
19:34.4
Time
2:26.4
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 101 |
February 13, 2026 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,010 | 2:26.4 | 111 | 683 | 225 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 19 |
| 19:34.4 | 938 | 2:26.2 | 112 | 684 | 53 | 19 |
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Workout Graph
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