Gary Ahrens 11:18 row
2,515
Meters
11:18.5
Time
2:14.8
Pace
150
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 101 |
February 16, 2026 10:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,515 | 2:14.8 | 143 | 790 | 150 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 |
| 11:18.5 | 299 | 2:11.2 | 155 | 832 | 18 | 21 |
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