Gary Ahrens 5:06 row
1,034
Meters
5:06.0
Time
2:27.9
Pace
58
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 100 |
February 16, 2026 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,034 | 2:27.9 | 108 | 671 | 58 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 1 | 0 |
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