Gary Ahrens 2500m row
2,500
Meters
10:07.8
Time
2:01.5
Pace
165
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 100 |
February 16, 2026 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500 | 2:01.5 | 195 | 970 | 165 | 24 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 24 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 24 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 33 | 24 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 34 | 25 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 26 |
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Workout Graph
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