Gary Ahrens 5:39 row
1,039
Meters
5:39.8
Time
2:43.5
Pace
54
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 100 |
February 16, 2026 11:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,039 | 2:43.5 | 80 | 575 | 54 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 |
| 5:39.8 | 128 | 2:35.4 | 93 | 620 | 7 | 17 |
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Workout Graph
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