Gary Ahrens 1x250m/3:00r row
250
Meters
0:49.0
Time
1:38.0
Pace
21
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 582 |
| Overall Time | 3:49.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 43 |
| Stroke Count | 73 |
| Drag Factor | 102 |
February 16, 2026 11:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 43 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 43 | |
| r332 |
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