Gary Ahrens 14:59 row
3,023
Meters
14:59.8
Time
2:28.8
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 100 |
February 16, 2026 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,023 | 2:28.8 | 106 | 665 | 168 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 |
| 14:59.8 | 1,003 | 2:29.4 | 105 | 660 | 56 | 19 |
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