Gary Ahrens 1:11:37 row
15,011
Meters
1:11:37.6
Time
2:23.1
Pace
861
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 1141 |
| Drag Factor | 100 |
February 17, 2026 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:37.6 | 15,011 | 2:23.1 | 119 | 710 | 861 | 15 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 116 | 17 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 118 | 15 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 710 | 121 | 15 |
| 40:00.0 | 2,103 | 2:22.6 | 121 | 714 | 121 | 15 |
| 50:00.0 | 2,121 | 2:21.4 | 124 | 725 | 123 | 16 |
| 1:00:00.0 | 2,106 | 2:22.4 | 121 | 716 | 121 | 16 |
| 1:10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 121 | 16 |
| 1:11:37.6 | 340 | 2:23.5 | 118 | 707 | 20 | 15 |
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Workout Graph
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