Gary Ahrens 30:06 row
6,638
Meters
30:06.7
Time
2:16.0
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 99 |
February 18, 2026 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,638 | 2:16.0 | 139 | 777 | 396 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 17 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 18 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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