Gary Ahrens 2x250m/3:00r row
500
Meters
2:10.4
Time
2:10.4
Pace
39
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 8:10.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 100 |
February 18, 2026 09:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 48 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 23 | |
| r559 |
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Workout Graph
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