Gary Ahrens 31:06 row
7,013
Meters
31:06.6
Time
2:13.0
Pace
425
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 100 |
February 19, 2026 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,013 | 2:13.0 | 148 | 819 | 425 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 |
| 31:06.6 | 259 | 2:08.5 | 165 | 864 | 16 | 21 |
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Workout Graph
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