Gary Ahrens 34:46 row
7,043
Meters
34:46.1
Time
2:28.0
Pace
394
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 98 |
February 19, 2026 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.1 | 7,043 | 2:28.0 | 108 | 670 | 394 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 19 |
| 34:46.1 | 943 | 2:31.6 | 100 | 645 | 53 | 19 |
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Workout Graph
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