Gary Ahrens 50:16 row
10,491
Meters
50:16.5
Time
2:23.7
Pace
598
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 98 |
February 20, 2026 14:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.5 | 10,491 | 2:23.7 | 118 | 705 | 598 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 18 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 17 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 17 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 17 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 18 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 18 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 18 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 50:16.5 | 50 | 2:45.0 | 78 | 568 | 3 | 12 |
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Workout Graph
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