Gary Ahrens 51:10 row
10,383
Meters
51:10.4
Time
2:27.8
Pace
579
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 99 |
February 21, 2026 09:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:10.4 | 10,383 | 2:27.8 | 108 | 672 | 579 | 17 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 17 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 17 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 17 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 18 |
| 51:10.4 | 243 | 2:24.8 | 115 | 696 | 13 | 19 |
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Workout Graph
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