Gary Ahrens 31:55 row
7,022
Meters
31:55.3
Time
2:16.3
Pace
416
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 98 |
February 25, 2026 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.3 | 7,022 | 2:16.3 | 138 | 774 | 416 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 |
| 31:55.3 | 424 | 2:15.9 | 139 | 779 | 25 | 19 |
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Workout Graph
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