Gary Ahrens 12:53 row
3,011
Meters
12:53.5
Time
2:08.4
Pace
188
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 99 |
February 25, 2026 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,011 | 2:08.4 | 165 | 868 | 188 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 23 |
| 12:53.5 | 687 | 2:06.2 | 174 | 898 | 44 | 24 |
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