Gary Ahrens 11:03 row
2,012
Meters
11:03.6
Time
2:44.9
Pace
106
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 97 |
February 25, 2026 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,012 | 2:44.9 | 78 | 568 | 106 | 18 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 19 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 19 |
| 11:03.6 | 186 | 2:50.9 | 70 | 541 | 10 | 17 |
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Workout Graph
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