Gary Ahrens 50:05 row
10,403
Meters
50:05.9
Time
2:24.4
Pace
590
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 112 |
February 26, 2026 14:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,403 | 2:24.4 | 116 | 699 | 590 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 18 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 17 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 17 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 17 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 18 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 18 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 18 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 |
| 50:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 |
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Workout Graph
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