Gary Ahrens 13:04 row
2,813
Meters
13:04.2
Time
2:19.3
Pace
166
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 100 |
February 27, 2026 13:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.2 | 2,813 | 2:19.3 | 129 | 744 | 166 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 13:04.2 | 648 | 2:22.1 | 122 | 719 | 40 | 22 |
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